Strawberry Smoothie
- Number of Servings: 1
Ingredients
1.5 cup unsweetened frozen strawberries1/8 cup fat free milk3 Tablespoons Equal1/2 cup fat free yogurt1/2 cup ice
Combine yogurt, milk and Equal in blender container. With blender running, add berries, a few at a time, through opening in lid. Blend until smooth.
Add ice cubes, one at a time, through opening in lid, blending until slushy. Pour into glasses and serve immediately.
Number of Servings: 1
Recipe submitted by SparkPeople user DANAGIRL22.
Add ice cubes, one at a time, through opening in lid, blending until slushy. Pour into glasses and serve immediately.
Number of Servings: 1
Recipe submitted by SparkPeople user DANAGIRL22.
Nutritional Info Amount Per Serving
- Calories: 207.4
- Total Fat: 0.4 g
- Cholesterol: 0.1 mg
- Sodium: 78.9 mg
- Total Carbs: 48.5 g
- Dietary Fiber: 8.5 g
- Protein: 6.2 g
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