Tortilla-Free Burrito

Name: Tortilla-Free Burrito Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 8
Ingredients: 1.25 lbs. Lean Ground Turkey; 1 Med. yellow onion chopped; 1 C diced yellow red or green bell pepper (approx 1; med pepper); 1T chili powder; 1t ground cumin; 1t ground mustard; 1t oregano; Red Chile Flakes (optional - to taste); 1.5 Black Beans (cooked) or kidney beans -; (15-ounce can rinsed & drained); 1 (10-ounce) package frozen spinach thawed -or-; 10C fresh baby spinach; Cilantro (to taste)

Minutes to Prepare: 20
Minutes to Cook: 20

Number of Servings: 8

Ingredients

1.25 lbs. Lean Ground Turkey1 Med. yellow onion, chopped1 C diced yellow, red or green bell pepper (approx 1 med pepper)1T chili powder1t ground cumin1t ground mustard1t oregano Red Chile Flakes (optional - to taste)1.5 Black Beans (cooked) or kidney beans - (15-ounce can, rinsed & drained)1 (10-ounce) package frozen spinach, thawed -or- 10C fresh baby spinachCilantro (to taste)

Directions

Coat a large nonstick skillet or dutch oven with cooking spray. Add ground turkey, onion and bell pepper and simmer for about 5 minutes, until just cooked through.
Add the chili powder, cumin, mustard, oregano and chile flakes (if desired). Stir well. Add the beans and spinach and cook just until heated through. Season t taste.
Garnish with cilantro.

Serving Size:�makes 8 1-cup servings

Servings Per Recipe: 8

Nutritional Info Amount Per Serving