hummus

Name: hummus Recipe
Prep time: 10 min
Total time: 10 min
Yield: 2
Ingredients: 1 cup of chickpeas; 1/4 cup of water or juice from the can; 2 cloves of garlic pressed; 1 tsp of horseradish; 2 tbsp. lemon juice; 1 tbsp tahini

(2)

Minutes to Prepare: 10

Number of Servings: 2

Ingredients

1 cup of chickpeas1/4 cup of water or juice from the can2 cloves of garlic pressed1 tsp of horseradish2 tbsp. lemon juice1 tbsp tahini

Directions

blend all the ingrients together until smooth, i like to eat mine with whole wheat pita

Number of Servings: 2

Recipe submitted by SparkPeople user FRANK13.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 200.7
Total Fat: 5.4 g
Cholesterol: 0.0 mg
Sodium: 376.7 mg
Total Carbs: 32.6 g
Dietary Fiber: 6.2 g
Protein: 7.6 g

More Recipes Like This

TIME610

CALS171

(160 ratings)

Slow Cooker Healthy Potato Soup

Cook in the crock pot all day, add the evaporated milk, and it's ready to go!Submitted by: JHENGESH

CALORIES 170.7 FAT 0.4 PROTEIN 5.9 CARBS 36.7 FIBER 5.6

TIME0

CALS142

(171 ratings)

Hamburger Vegetable Soup

My entire family loves this recipe. It's wonderful on a cold day.Submitted by: SHELMIKLIS

CALORIES 142.4 FAT 6.1 PROTEIN 8.5 CARBS 14.4 FIBER 3

TIME40

CALS249

(440 ratings)

Black Bean and Sausage Soup

This hearty soup is super easy to prepare but packed with flavor. Change up the flavor by swapping in your favorite sausage. Submitted by: TODD717

CALORIES 248.6 FAT 4.3 PROTEIN 15.4 CARBS 40.1 FIBER 12.3

TIME25

CALS291

(297 ratings)

Taco Soup

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.Submitted by: CHEF_MEG

CALORIES 290.7 FAT 13.7 PROTEIN 20.6 CARBS 24.3 FIBER 6.5

TIME25

CALS281

(460 ratings)

Spicy Taco Soup

This is a hearty soup that is great for the whole gang! The best part is how easy it is to make.Submitted by: GENIETEST

CALORIES 281.4 FAT 9.1 PROTEIN 23 CARBS 30.5 FIBER 8.5

Member Reviews

SBERGMAN77
Loved it! I did add cumin and salt and it needed a little less liquid but the horseradish was great and together it tasted just like greek restaurants! - 7/19/11
CALORIECRAZE
I love the zip of horseradish and I am glad to see that you made hummus and horseradish acquaintances; I cannot wait to try this one out! - 7/29/09