Quinoa Kidney beans burger
- Number of Servings: 12
Ingredients
Beans, kidney or black, 2 cans2/3 cup dry Quinoa1 medium red onionGarlic, 2 cloves Garlic powder, 1 tbsp Pepper, red or cayenne, 1 tsp or lessSalt, 1 dash
In a small saucepan, bring 2/3 cup quinoa, 2/3 cup water, and 2/3 cup vegetable broth to a boil. Once boiling, reduce the heat and cover for 15-20 minutes until all liquid has been absorbed. Remove from the heat and let the quinoa cool 5-10 minutes
Place quinoa and remaining ingredients in a food processor. Pulse the food processor until the ingredients are combined, but not smooth or pureed. The burger should hold together nicely in your hands if you want to check to see if your consistency is okay.
Using your hands, shape 12 equal sized burgers. Heat the oven to 190 degrees. Cook burgers for 20-25 minutes.
Serving Size: makes 12 burgers
Number of Servings: 12
Recipe submitted by SparkPeople user ANDREEAM.
Place quinoa and remaining ingredients in a food processor. Pulse the food processor until the ingredients are combined, but not smooth or pureed. The burger should hold together nicely in your hands if you want to check to see if your consistency is okay.
Using your hands, shape 12 equal sized burgers. Heat the oven to 190 degrees. Cook burgers for 20-25 minutes.
Serving Size: makes 12 burgers
Number of Servings: 12
Recipe submitted by SparkPeople user ANDREEAM.
Nutritional Info Amount Per Serving
- Calories: 67.9
- Total Fat: 0.7 g
- Cholesterol: 0.0 mg
- Sodium: 114.7 mg
- Total Carbs: 12.6 g
- Dietary Fiber: 2.8 g
- Protein: 3.1 g
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