Mushroom and Spinach Frittata
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 Tbsp. Butter1 Cup Onions chopped1/2 Cup Green Bell Peppers diced1 Cup Chopped Frozen Spinach1 Cup Mushrooms sliced6 Large Eggs beaten1/2 Cup Half and Half (or milk)1 Cup Swiss Cheese shredded
1. Saute onions, bell peppers and spinach in skillet until almost done.
2. Add mushrooms and stir until vegetables are soft.
3. Turn on broiler.
4. Beat eggs with half and half.
5.. Heat a separate (iron is best) skillet, then add egg mixture.
6. Cook egg mixture over low heat until sides are nearly cooked.
7. Add cooked vegetables to eggs and continue cooking over low heat for two more minutes.
8. Sprinkle shredded cheese on top of egg and vegetable mixture.
9. Place frittata skillet under broiler for 1-2 minutes until cheese is melted and egg mixture has set.
10. When done, let it set for 5 minutes then slice into eight pie-shaped wedges.
Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user EWILFONG.
2. Add mushrooms and stir until vegetables are soft.
3. Turn on broiler.
4. Beat eggs with half and half.
5.. Heat a separate (iron is best) skillet, then add egg mixture.
6. Cook egg mixture over low heat until sides are nearly cooked.
7. Add cooked vegetables to eggs and continue cooking over low heat for two more minutes.
8. Sprinkle shredded cheese on top of egg and vegetable mixture.
9. Place frittata skillet under broiler for 1-2 minutes until cheese is melted and egg mixture has set.
10. When done, let it set for 5 minutes then slice into eight pie-shaped wedges.
Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user EWILFONG.
Nutritional Info Amount Per Serving
- Calories: 157.5
- Total Fat: 10.8 g
- Cholesterol: 181.2 mg
- Sodium: 176.4 mg
- Total Carbs: 5.4 g
- Dietary Fiber: 1.3 g
- Protein: 10.3 g
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