my quick black beans
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
can of goya black beans1 oz of chopped yellow onion3 tablespoons olive oil
sautee onions in olive oil and add can of beans. when beans are soft, you can mash them with a potato masher. Done!
Serving Size: serves about 6 people
Serving Size: serves about 6 people
Nutritional Info Amount Per Serving
- Calories: 85.3
- Total Fat: 6.9 g
- Cholesterol: 0.0 mg
- Sodium: 77.7 mg
- Total Carbs: 5.6 g
- Dietary Fiber: 1.5 g
- Protein: 1.5 g
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