Egg and Cheese Muffin
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 toasted whole grain English muffin2 tsp olive oil1/4 ripe avocado1 slice tomato1 egg, poached1 slice Swiss cheese Fat FreeFreshly ground pepper to taste
Directions
Drizzle the English muffin with a little olive oil, then spread 1/4 ripe avocado on it. Top it off with the slice of tomato, Swiss cheese, poached egg and the pepper to taste. Enjoy!
Serving Size: Makes 1 Serving
Number of Servings: 1
Recipe submitted by SparkPeople user ALANGSTON3.
Drizzle the English muffin with a little olive oil, then spread 1/4 ripe avocado on it. Top it off with the slice of tomato, Swiss cheese, poached egg and the pepper to taste. Enjoy!
Serving Size: Makes 1 Serving
Number of Servings: 1
Recipe submitted by SparkPeople user ALANGSTON3.
Nutritional Info Amount Per Serving
- Calories: 398.5
- Total Fat: 22.7 g
- Cholesterol: 216.0 mg
- Sodium: 730.3 mg
- Total Carbs: 32.3 g
- Dietary Fiber: 7.5 g
- Protein: 19.1 g
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