MY Easy to make Curry Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
What you will need: 1 large Skillet 2 cup mixing bowl1 large mixing bowl1 quart size plastic baggie Items to be diced15oz Chicken Breast Skinned Diced331 Grams of onion Diced191 Grams of Yam Diced166 Grams of Bell pepper DicedFor coating skillet2tsp Olive oilAll spices mixed in 2 cup bowl1T Curry Powder1T Cumin Powder1tsp Turmeric1/2 T Onion Powder1/2 T Garlic Powder1tsp Cayenne2tsp Salt2tsp Red pepper flacks1/2tsp Cinnamon1/2tsp Ground mustard
In a small bowl combine all spices and mix well. Place half of seasoning in a zip lock quart bag.
In a large skillet, add 2 tsp of olive oil. Use a rubber spatula to coat bottom and sides of pan with oil.
Now place cut up Yam, bell pepper and onions in to pan. Sprinkle the half of spices from small bowl over the top of vegetables and mix covering all.
Now take diced chicken and place in the quart size bag that has remaining spices. Mix well so all chicken is coated lightly. Add chicken to Skillet and cook for 20 minutes. You will need to turn and mix vegetables and chicken a few times during this process. It takes 30minutes max to prepare and cook really yummy and easy. Each serving ends up with 3oz's of Chicken can be served with rice if you wish. We enjoy the flavor just by its self or with some homemade naan bread.
Serving Size: makes 5 (1cup) servings
Number of Servings: 5
Recipe submitted by SparkPeople user RHONDAN41.
In a large skillet, add 2 tsp of olive oil. Use a rubber spatula to coat bottom and sides of pan with oil.
Now place cut up Yam, bell pepper and onions in to pan. Sprinkle the half of spices from small bowl over the top of vegetables and mix covering all.
Now take diced chicken and place in the quart size bag that has remaining spices. Mix well so all chicken is coated lightly. Add chicken to Skillet and cook for 20 minutes. You will need to turn and mix vegetables and chicken a few times during this process. It takes 30minutes max to prepare and cook really yummy and easy. Each serving ends up with 3oz's of Chicken can be served with rice if you wish. We enjoy the flavor just by its self or with some homemade naan bread.
Serving Size: makes 5 (1cup) servings
Number of Servings: 5
Recipe submitted by SparkPeople user RHONDAN41.
Nutritional Info Amount Per Serving
- Calories: 206.0
- Total Fat: 3.8 g
- Cholesterol: 49.3 mg
- Sodium: 997.2 mg
- Total Carbs: 21.3 g
- Dietary Fiber: 4.0 g
- Protein: 22.1 g
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