Cauliflower Fritters
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 large head cauliflower, steamed and roughly chopped2 cloves garlic, minced1 cup flour 4 egg whites 1/2 cup fat free mozzarella cheese, shredded1/4 cup parsley, finely chopped 1/4 cup hot watersalt and pepper cooking spray
1. In a large bowl, combine cauliflower, flour, garlic, egg whites, cheese, parsley, salt and pepper. Add water so that batter becomes slightly more dense than pancake batter.
2. On medium-low heat, add cooking spray to a 10 inch skillet coating bottom of the pan. Drop fritter by the spoonful, approximately 4 at a time, and cook until golden brown, turn once halfway through. Add a little more spray to the pan, and repeat with the remaining batter.
Serving Size: Makes 24 fritters
2. On medium-low heat, add cooking spray to a 10 inch skillet coating bottom of the pan. Drop fritter by the spoonful, approximately 4 at a time, and cook until golden brown, turn once halfway through. Add a little more spray to the pan, and repeat with the remaining batter.
Serving Size: Makes 24 fritters
Nutritional Info Amount Per Serving
- Calories: 71.4
- Total Fat: 0.3 g
- Cholesterol: 0.8 mg
- Sodium: 76.7 mg
- Total Carbs: 12.7 g
- Dietary Fiber: 2.2 g
- Protein: 5.1 g
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