Chapati (kenyan)
- Number of Servings: 8
Ingredients
4 cups all purpose flour2 tbsp canola oil2bsp granulated sugar1 tsp salt 2 cups warm water or milk1/2 cup of oil for cooking
Measure all dry ingredients into a bowl and then add the oil and which ever liquid you want to use.
Mix with a wooden spoon and then use your hand to knead the dough for a few minutes. elongate the dough and then cut into 8 or so equal pieces
roll out the pieces of dough and the then spread some oil on the rolled dough and then roll it up like a cinnamon roll. It will be a long piece of dough. You coil it to look like a cinnamon roll and put it aside and work on the rest.
You will need to use flour on the counter it can be very sticky. You will roll out the cinnamon roll looking pieces of dough to be flat and as round as possible.
Heat a skillet and put a tsp of oil and when it is hot put the chapati on it. When it is golden brown flip it over and use another spoon of oil.
Serving Size: makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user 1DIVAPIMPONESS.
Mix with a wooden spoon and then use your hand to knead the dough for a few minutes. elongate the dough and then cut into 8 or so equal pieces
roll out the pieces of dough and the then spread some oil on the rolled dough and then roll it up like a cinnamon roll. It will be a long piece of dough. You coil it to look like a cinnamon roll and put it aside and work on the rest.
You will need to use flour on the counter it can be very sticky. You will roll out the cinnamon roll looking pieces of dough to be flat and as round as possible.
Heat a skillet and put a tsp of oil and when it is hot put the chapati on it. When it is golden brown flip it over and use another spoon of oil.
Serving Size: makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user 1DIVAPIMPONESS.
Nutritional Info Amount Per Serving
- Calories: 539.7
- Total Fat: 35.6 g
- Cholesterol: 0.0 mg
- Sodium: 291.9 mg
- Total Carbs: 50.8 g
- Dietary Fiber: 1.7 g
- Protein: 6.5 g
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