Jon's black bean chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Beef stew meat - 1 lb1 can black beans1 jar of mild salsa - I use Walmart black bean and corn salsa.
brown the meat, add garlic or onion is desired, add salsa and beans. Mix in a bit of water and simmer about 3 hours.
Add 1 cup of refried beans at the end to thicken.
Mix and heat.
serve. very very delicious.
Serving Size: 1 cup
Number of Servings: 6
Recipe submitted by SparkPeople user KARENSCFLD52.
Add 1 cup of refried beans at the end to thicken.
Mix and heat.
serve. very very delicious.
Serving Size: 1 cup
Number of Servings: 6
Recipe submitted by SparkPeople user KARENSCFLD52.
Nutritional Info Amount Per Serving
- Calories: 231.6
- Total Fat: 3.8 g
- Cholesterol: 46.5 mg
- Sodium: 565.5 mg
- Total Carbs: 23.4 g
- Dietary Fiber: 8.9 g
- Protein: 24.6 g
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