Three Bean Creamy Chicken "Chili"
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 can black beans1 can chili beans (I like spicy)1 can fat free refried beans 1 can corn (or frozen)1 jar salsa1 can chicken breast1 fat free plain greek yogurt1 cup shredded low fat cheddar cheese1/2 brick of low fat cream cheese (4 oz.)
Make sure to drain corn & beans if you want a thicker "chili". Put everything in the crock pot and cook on medium heat until it's hot, bubbly, and blended well. Add more or less of ingredients to taste. You can substitute different varieties of beans...all I've tried have been good. An awesome stew/chili or dip! The great thing is the cheese, etc. is already mixed in so you don't need to add toppings (calories/fat) to it. Also great as a dip.
Serving Size: Makes about 8 1.75-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user RENEE536.
Serving Size: Makes about 8 1.75-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user RENEE536.
Nutritional Info Amount Per Serving
- Calories: 307.1
- Total Fat: 5.3 g
- Cholesterol: 36.0 mg
- Sodium: 1,078.9 mg
- Total Carbs: 39.7 g
- Dietary Fiber: 10.8 g
- Protein: 28.5 g
Member Reviews