Three bean chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
1 onion1 lb ground beef2 small cans tomato sauce1 cup chicken stock1 cup strong coffee1 tbsp chocolate syrup1/2 cup brown sugar1 can diced tomatoes with green chilies1 can kidney beans1 can butter beans1 can black beansGarlic powderBlack pepperChili powderThai red curry seasoningCumin
Brown the ground beef and drain excess grease. Dice up the onion and add to the beef to cook while you prep the other ingredients. Open the cans of beans, rinse and drain. Add the liquids to the beef, coffee, syrup, and chicken stock. Add the can of diced tomatoes, liquid and all. Add in the drained beans and tomato sauce, stir it all together. Season it as you prefer, I added 1/2 cup brown sugar, about 3 tbsp garlic powder, 1/4 cup chili powder, 3 tbsp cumin, a handful of thai red curry seasonings and a sprinkle of black pepper. If you like your chili hot, add Tabasco sauce or diced hot red chilies. Either simmer on the stove for 1-2 hours or in a Crock Pot on high 2-3 hours.
Serving Size: Makes one large crock pot, number of servings depends on how much you eat at once!
Number of Servings: 10
Recipe submitted by SparkPeople user FALCONGIRL2010.
Serving Size: Makes one large crock pot, number of servings depends on how much you eat at once!
Number of Servings: 10
Recipe submitted by SparkPeople user FALCONGIRL2010.
Nutritional Info Amount Per Serving
- Calories: 282.6
- Total Fat: 11.3 g
- Cholesterol: 34.5 mg
- Sodium: 450.0 mg
- Total Carbs: 37.7 g
- Dietary Fiber: 9.1 g
- Protein: 14.3 g
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