Fried Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
celery, 1 stalk choppedegg, 1 large3 green oinions slicedmushrooms, 8 oz, slicedSpinach, 10 oz frozen package2 TBS low sodium soy sauce1 TBS oil
Cook brown rice according to package directions to make 3 cups cooked rice.
Cut veggies, mushrooms, celery, green onions, etc.
Put oil in Wok (or glarge skillet) and add veggies, stir fry for 5 minutes
add tofu, and egg and cook.
Add cooked Spinach (you can zap it in the microwave first)
Add rice and soy sauce.
heat and serve.
Number of Servings: 3
Recipe submitted by SparkPeople user DONNA.G.S..
Cut veggies, mushrooms, celery, green onions, etc.
Put oil in Wok (or glarge skillet) and add veggies, stir fry for 5 minutes
add tofu, and egg and cook.
Add cooked Spinach (you can zap it in the microwave first)
Add rice and soy sauce.
heat and serve.
Number of Servings: 3
Recipe submitted by SparkPeople user DONNA.G.S..
Nutritional Info Amount Per Serving
- Calories: 482.2
- Total Fat: 17.7 g
- Cholesterol: 70.8 mg
- Sodium: 494.4 mg
- Total Carbs: 58.6 g
- Dietary Fiber: 9.3 g
- Protein: 27.4 g
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