crackers: raw vegan flax and seed

Name: crackers: raw vegan flax and seed Recipe
Yield: 16
Ingredients: **Flax Seed 28 tbsp (remove); Sunflower Seeds without salt 0.25 cup hulled (remove); Pumpkin Seeds 0.25 cup (remove); Water tap 0.5 cup (8 fl oz) (remove); 1 tsp salt

Number of Servings: 16

Ingredients

**Flax Seed, 28 tbsp (remove) Sunflower Seeds, without salt, 0.25 cup, hulled (remove) Pumpkin Seeds, 0.25 cup (remove) Water, tap, 0.5 cup (8 fl oz) (remove)1 tsp salt

Directions

Serving Size: makes 16

Number of Servings: 16

Recipe submitted by SparkPeople user HIPVEGANCHIC.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 120.9
Total Fat: 8.3 g
Cholesterol: 0.0 mg
Sodium: 160.4 mg
Total Carbs: 8.3 g
Dietary Fiber: 6.2 g
Protein: 4.7 g

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