Black Bean Coleslaw
- Minutes to Prepare:
- Number of Servings: 11
Ingredients
1 bag shredded cabbage1 can of black beans, rinsed2 TBS olive oil1/4 cup orange juice1 tsp ground cumin1 tsp salt 1 tsp black pepper 1 TBS vinegar* nutrition facts are based on the quantities above, but the olive oil, OJ, cumin, vinegar, and especially salt and pepper are to taste* type of vinegar can greatly affect the taste of the salad, I used a raspberry blush
Unbag the cabbage into a large tupperware or salad bowl. Combine cabbage with black beans.
In a tightly sealing jar (mason jars work good) combine the olive oil, orange juice, cumin, salt, pepper, and vinegar. Shake well. Pour over cabbage/beans. Toss well or if in a sealed tupperware shake well, until thoroughly coated.
Serving Size: makes 11 half-cup servings
Number of Servings: 11
Recipe submitted by SparkPeople user PANDA_QUEUE.
In a tightly sealing jar (mason jars work good) combine the olive oil, orange juice, cumin, salt, pepper, and vinegar. Shake well. Pour over cabbage/beans. Toss well or if in a sealed tupperware shake well, until thoroughly coated.
Serving Size: makes 11 half-cup servings
Number of Servings: 11
Recipe submitted by SparkPeople user PANDA_QUEUE.
Nutritional Info Amount Per Serving
- Calories: 87.4
- Total Fat: 2.8 g
- Cholesterol: 0.0 mg
- Sodium: 219.6 mg
- Total Carbs: 12.3 g
- Dietary Fiber: 4.4 g
- Protein: 4.1 g
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