High Fiber/Protein Bread
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 13
Ingredients
1 1/4 c milk (I use soy milk b/c hubby is allergic to dairy(1/4 c water2 Tbsp Honey3 c whole wheat flour1/3 c wheat germ2 1/4 tsp (one packet) active dry yeast (or instant - doesn't matter)1/2 c white flour (I actually used about 4 oz of old dough - dough left from a batch of french bread I made. I saved some of it in the freezer before baking the rest. Makes the texture SO much better!)
add all ingredients in order listed to bread machine, with the exception of old dough. If using flour instead, add with other flours.
Set to whole wheat loaf setting. As bread is mixing, add old dough in small pieces. Let the bread machine do it's thing!
Serving Size: Roughly 13-2.5 oz slices
Number of Servings: 13
Recipe submitted by SparkPeople user AUGUSTAGLOOP.
Set to whole wheat loaf setting. As bread is mixing, add old dough in small pieces. Let the bread machine do it's thing!
Serving Size: Roughly 13-2.5 oz slices
Number of Servings: 13
Recipe submitted by SparkPeople user AUGUSTAGLOOP.
Nutritional Info Amount Per Serving
- Calories: 155.0
- Total Fat: 1.2 g
- Cholesterol: 0.0 mg
- Sodium: 13.4 mg
- Total Carbs: 28.3 g
- Dietary Fiber: 4.4 g
- Protein: 5.8 g
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