Akki Rotti
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1/2 C. Green Mung Beans (Green Gram)1 C. Water2 C. Brown Rice Flour1 tsp. Cumin Seeds2 1/2 tsp. Finely Chopped Green Chile Peppers1/4 tsp. Asafoetida Powder2 Tbsp. Finely Chopped Fresh Cilantro1/2 C. Unsweetened Shredded Coconut1/4 C. Shredded CarrotSalt to Taste2 Tbsp. Flax Seed Meal2 Tbsp. Wheat GermNon-Stick Canola Oil Spray
1. Cover the mung beans with the water & refrigerate overnight. The next day, drain the beans & reserve the soaking water.
2. In a mixing bowl, combine the mung beans, rice flour, cumin seeds, green chile, asafoetida, cilantro, coconut, shredded carrot, salt, flax seed meal, & wheat germ. Gradually add the water, mixing well with your hands to form a workable dough. Use only as much water as needed (about 1/2 cup).
3. Shape the dough into balls about the size of a tennis ball. Set aside. Flatten one portion of dough into a thin round.
4. Heat non-stick spray in a griddle or skillet over medium heat. Place the rotti in the spray, & fry until golden brown, about 30-40 seconds. Flip the rotti over & fry until golden. Repeat with the remaining dough, adding non-stick spray to the griddle for each rotti. Serve hot.
Serving Size: 4 Flatbreads
Number of Servings: 4
Recipe submitted by SparkPeople user LFERGUSON0.
2. In a mixing bowl, combine the mung beans, rice flour, cumin seeds, green chile, asafoetida, cilantro, coconut, shredded carrot, salt, flax seed meal, & wheat germ. Gradually add the water, mixing well with your hands to form a workable dough. Use only as much water as needed (about 1/2 cup).
3. Shape the dough into balls about the size of a tennis ball. Set aside. Flatten one portion of dough into a thin round.
4. Heat non-stick spray in a griddle or skillet over medium heat. Place the rotti in the spray, & fry until golden brown, about 30-40 seconds. Flip the rotti over & fry until golden. Repeat with the remaining dough, adding non-stick spray to the griddle for each rotti. Serve hot.
Serving Size: 4 Flatbreads
Number of Servings: 4
Recipe submitted by SparkPeople user LFERGUSON0.
Nutritional Info Amount Per Serving
- Calories: 566.1
- Total Fat: 25.9 g
- Cholesterol: 0.0 mg
- Sodium: 21.2 mg
- Total Carbs: 75.6 g
- Dietary Fiber: 11.9 g
- Protein: 11.3 g
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