Protein Brownies
- Number of Servings: 12
Ingredients
1stick butter3/4 cup almond butter1/2 cup granulated splenda2 whole eggs, separated2/3 cup unsweetened cocoa5 oz chocolate american whey protein powder4 egg whites2 tbsp flax seed meal8 oz fat-free cream cheese
Preheat oven to 350. Melt butter; add the cocoa until smooth. Beat 1 whole egg and 1 egg white into almond butter; add the splenda, chocolate mixture, american whey and flax seed meal. Beat the 4 egg whites until stiff; fold into chocolate mixture. Pour into an 8X8 silicone pan. Beat remaining egg yolk into cream cheese and swirl onto the top. Bake for 20 minutes. Cool completely before cutting.
Number of Servings: 12
Recipe submitted by SparkPeople user REIKOMAKI.
Number of Servings: 12
Recipe submitted by SparkPeople user REIKOMAKI.
Nutritional Info Amount Per Serving
- Calories: 297.7
- Total Fat: 19.5 g
- Cholesterol: 57.2 mg
- Sodium: 188.5 mg
- Total Carbs: 10.2 g
- Dietary Fiber: 2.3 g
- Protein: 18.6 g