Lo-Cal & Lo-Sodium Split Pea Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 24
Ingredients
Water 14ozSplit peas 1134 grams (2 bags)Ham bone & pieces (We use leftovers. Cut previous sliced meat into 1/2 inch pieces)Onion- 2 mediumSalt *optional 1/2 tspPepper 1/2 tspCarrots 1 cup DicedCelery 1 cup DicedPotatoes raw 5 small dicedMake 24 1-cup servings
Heat water and split peas to boiling. Boil for 2 minutes than remove from the heat. Cover and let stand for one hour.
Stir in ham pieces (cut into 1/2 inch pieces) and bone with any remaining meat on it, onion, salt and pepper. Return to heat and bring to boiling. Reduce heat to simmer and cover for about 1 hour until peas are tender. Skim fat if necessary.
Remove ham and trim meat off of bone, be sure to remove as much fat as possible from meat before returning it to the soup. Add carrots, celery and dice raw potatoes in to the soup. Heat to boiling then reduce heat to simmer for 45 minutes.
Make 24 1-cup servings
Serving Size: Makes 24- 1 cup servings
Number of Servings: 24
Recipe submitted by SparkPeople user STACEYRDH3.
Stir in ham pieces (cut into 1/2 inch pieces) and bone with any remaining meat on it, onion, salt and pepper. Return to heat and bring to boiling. Reduce heat to simmer and cover for about 1 hour until peas are tender. Skim fat if necessary.
Remove ham and trim meat off of bone, be sure to remove as much fat as possible from meat before returning it to the soup. Add carrots, celery and dice raw potatoes in to the soup. Heat to boiling then reduce heat to simmer for 45 minutes.
Make 24 1-cup servings
Serving Size: Makes 24- 1 cup servings
Number of Servings: 24
Recipe submitted by SparkPeople user STACEYRDH3.
Nutritional Info Amount Per Serving
- Calories: 110.4
- Total Fat: 2.2 g
- Cholesterol: 17.4 mg
- Sodium: 80.9 mg
- Total Carbs: 13.2 g
- Dietary Fiber: 4.7 g
- Protein: 9.7 g
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