Smoky Barbecue Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 7
Ingredients
14 Chicken Thighs1/2 C Light Miracle Whip1/2 C Sour Cream2 Tbs Pampered Chef Smokey Barbecue Rub
Mix miracle whip, sour cream and rub in a bowl.
Place thawed fat removed thighs in a ziploc bag and add rub mixture seal and squish to cover all the chicken.
Let sit in fridge for 30 mins to marinate
Cook at 400 for 25 mins
Serving Size: makes 7 servings (2 thighs per person)
Number of Servings: 7
Recipe submitted by SparkPeople user MAMAELF99.
Place thawed fat removed thighs in a ziploc bag and add rub mixture seal and squish to cover all the chicken.
Let sit in fridge for 30 mins to marinate
Cook at 400 for 25 mins
Serving Size: makes 7 servings (2 thighs per person)
Number of Servings: 7
Recipe submitted by SparkPeople user MAMAELF99.
Nutritional Info Amount Per Serving
- Calories: 222.2
- Total Fat: 10.6 g
- Cholesterol: 126.6 mg
- Sodium: 307.5 mg
- Total Carbs: 3.3 g
- Dietary Fiber: 0.0 g
- Protein: 27.7 g
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