skinny muffin

Name: skinny muffin Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 1
Ingredients: 4 tbls ground flax; 1 tsp baking powder; 1-2 tsp cinnamon; 1 tsp coconut oil; 1 lrg egg; 1 packet Stevia; 1 small banana or 2 Tbsp blueberries

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 1

Ingredients

4 tbls ground flax1 tsp baking powder1-2 tsp cinnamon1 tsp coconut oil1 lrg egg1 packet Stevia1 small banana or 2 Tbsp blueberries

Directions

Mix all ingredients together in a mug or ovenware dish,
cook either in microwave for 60+ seconds or bake in oven 450 for twenty minutes

Serving Size: 1 large Muffin

Number of Servings: 1

Recipe submitted by SparkPeople user VTBRATT66.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 361.9
Total Fat: 19.2 g
Cholesterol: 185.0 mg
Sodium: 604.4 mg
Total Carbs: 39.2 g
Dietary Fiber: 14.1 g
Protein: 18.5 g

More Recipes Like This

TIME45

CALS232

(818 ratings)

Crispy Ranch Chicken

Five ingredients, 10 minutes of work. One delicious dinner. Submitted by: 2BHOTT

CALORIES 232 FAT 3.4 PROTEIN 34.4 CARBS 15.1 FIBER 0.5

TIME25

CALS299

(474 ratings)

One-Pan Chicken Parmesan

A quick and easy version of an Italian classic that can be finished in the oven or on the stove. Submitted by: SORCHACULLEN

CALORIES 299.2 FAT 13.5 PROTEIN 38.3 CARBS 4.4 FIBER 0.9

TIME20

CALS166

(1504 ratings)

Garlic Brown Sugar Chicken

This is a delicious chicken recipe that my family lovesSubmitted by: ALECSANDRA

CALORIES 166.4 FAT 8 PROTEIN 19.4 CARBS 4.3 FIBER 0

TIME0

CALS52

(1135 ratings)

Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. (And if you don't like using butter spray, you could melt a few pats of butter and brush the butter on with a pastry brush - whatever your preference!)Submitted by: MATCM81

CALORIES 51.6 FAT 1.6 PROTEIN 3.2 CARBS 7.3 FIBER 2.5

TIME25

CALS114

(779 ratings)

2-Ingredient Pumpkin Muffins

These pumpkin muffins are so simple to make. They will fill your house with a sweet aroma, too!Submitted by: LORILARSENRN

CALORIES 113.8 FAT 0.4 PROTEIN 2.9 CARBS 24.4 FIBER 2

Member Reviews