Sautéed Greens with Garlic
- Number of Servings: 4
Ingredients
2 large bunches greens (chard, collards, kale or mustard) 1 tablespoon extra-virgin olive oil 4 cloves garlic, thinly sliced Few pinches red pepper flakes 1 tablespoon sherry vinegar or cider vinegar 1/2 teaspoon salt, plus more to taste
Rinse greens well. Tear or cut leaves away from stems and discard stems. Coarsely chop.
Heat a large skillet over high heat. Cook garlic and pepper flakes in oil briefly, then add greens, a few handfuls at a time, stirring in between.
Stir in vinegar and salt. Cover. Cook until just tender, 2-10 minutes, depending on the type of greens and your preference.
Serving Size: 6 Servings
Number of Servings: 4
Recipe submitted by SparkPeople user JSDMEMPHIS.
Heat a large skillet over high heat. Cook garlic and pepper flakes in oil briefly, then add greens, a few handfuls at a time, stirring in between.
Stir in vinegar and salt. Cover. Cook until just tender, 2-10 minutes, depending on the type of greens and your preference.
Serving Size: 6 Servings
Number of Servings: 4
Recipe submitted by SparkPeople user JSDMEMPHIS.
Nutritional Info Amount Per Serving
- Calories: 63.9
- Total Fat: 3.6 g
- Cholesterol: 0.0 mg
- Sodium: 28.5 mg
- Total Carbs: 6.7 g
- Dietary Fiber: 3.8 g
- Protein: 3.2 g
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