Fresh Chunky Salsa

Name: Fresh Chunky Salsa Recipe
Yield: 6
Ingredients: 1-2 quarts of cherry tomatoes; 1 red bell pepper; 1 yellow bell pepper; 1 bunch of green onion; 1 medium red onion; 1.5 cups of wild rice; 1.5 cups of black beans; 2 tablespoons of honey; 1 cup of lemon juice; 1 teaspoon of cumin; 1 teaspoon of garlic salt; 1/2 teaspoon of cayenne pepper

Number of Servings: 6

Ingredients

1-2 quarts of cherry tomatoes1 red bell pepper1 yellow bell pepper1 bunch of green onion1 medium red onion1.5 cups of wild rice1.5 cups of black beans2 tablespoons of honey1 cup of lemon juice1 teaspoon of cumin1 teaspoon of garlic salt1/2 teaspoon of cayenne pepper

Directions

Serving Size: 6

Number of Servings: 6

Recipe submitted by SparkPeople user MEGANMCHOOVER.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 159.2
Total Fat: 0.7 g
Cholesterol: 0.0 mg
Sodium: 393.1 mg
Total Carbs: 34.2 g
Dietary Fiber: 5.8 g
Protein: 6.5 g

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