Easy Jamaican Chicken Curry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 Chicken Breasts, no skin or bone Coconut Milk, 1 can Jamaican Curry powder, about 4 tbsp Onions, raw, 2 cup, choppedSweet Red Peppers 1 cup, chopped Chicken Broth, 2 cup Sweet potato, 2 cup, cubes Lentils, .5 cup Mixed Vegetables (Carrots, peas, corn, green beans, lima beans), frozen, 1 package (10 oz) Spinach, frozen, 1 cup
First, chop the onions and peppers and cook them with just a little cooking spray in a large saucepan or pot for about 5 minutes. Once the onions are starting to look transluscent, sprinkle just a dash or two of the curry powder on top. Stir, and after another minute or so, add the chicken broth. Once the chicken broth is simmering, add the sweet potatoes, lentils, and chicken breasts. When the chicken is no longer pink, pour in the coconut milk. Cook about 10 minutes, covered. Then add the mixed vegetables and spinach, and the rest of the curry powder. Cook about 15 more minutes, keeping the curry at a simmering or low boil temp. Make sure the lentils and sweet potatoes are soft, and remove from heat. Salt to taste.
Serving Size: Makes about 8 1-cup servings
Number of Servings: 1
Recipe submitted by SparkPeople user THELIZMILL.
Serving Size: Makes about 8 1-cup servings
Number of Servings: 1
Recipe submitted by SparkPeople user THELIZMILL.
Nutritional Info Amount Per Serving
- Calories: 1,532.0
- Total Fat: 21.7 g
- Cholesterol: 283.8 mg
- Sodium: 2,591.6 mg
- Total Carbs: 196.4 g
- Dietary Fiber: 50.1 g
- Protein: 154.9 g
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