Pork & Broccoli Stir-Fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
cooked Pork Tenderloin, 16 oz (remove)Broccoli, fresh, 6 cup, chopped (remove)*Asperagus, Fresh, 681 gram(s) (remove)*Oyster Sauce, 6 tbsp (remove)*Soy Sauce, .50 cup (remove)*Campbell's low sodium chicken broth, 1 cup (remove)Water chestnuts, 0.5 cup slices (remove)Cornstarch, .25 cup (remove)Onions, raw, 1 cup, sliced (remove)Scallions, raw, 1 cup, chopped (remove)*Nakano Seasoned Rice Vinegar, 1 tbsp (remove
mix oyster sauce, soy sauce, rice vinegar, & broth set aside. mix equal parts corn starch & water set aside
slice cooked tenderloin into strips, in wok stir fry broccoli, onion, & aperagus till crisp tender, add cooked pork to heat through, add sauce mix. add cornstarch mix. MIx thourghly. add scallions. Serve
Serving Size: 12 1 cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user ABRYLIVE.
slice cooked tenderloin into strips, in wok stir fry broccoli, onion, & aperagus till crisp tender, add cooked pork to heat through, add sauce mix. add cornstarch mix. MIx thourghly. add scallions. Serve
Serving Size: 12 1 cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user ABRYLIVE.
Nutritional Info Amount Per Serving
- Calories: 124.6
- Total Fat: 3.3 g
- Cholesterol: 29.9 mg
- Sodium: 761.0 mg
- Total Carbs: 9.5 g
- Dietary Fiber: 4.0 g
- Protein: 14.8 g
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