Gluten-free Buffalo Chicken Quesadilla
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
2 10- to 12- Inch Brown Rice Tortillas1/3 C Monterey Jack Cheese1/3 C Cheddar Cheese4 Pre-cooked buffalo-style chicken tenders (Gluten free variety), thawed and diced OR grilled chicken breasts tossed in Frank's Red HotExtra Virgin Olive Oil Cooking SprayBlue Cheese Dressing (optional)Sour Cream (optional)Pico de Gallo (optional)
1. Spray a 12-inch sautee pan with a generous spritz of EVOO cooking spray. Heat to Medium.
2. Lay one tortilla in bottom of pan. Spread Jack cheese evenly over bottom.
3. Add Chicken tenders. Spread out. Top with cheddar cheese and remaining tortilla.
4. Cook 5 minutes, or until tortilla is crispy and cheese is melty. GENTLY flip over to other side.
5. Cook another 5 minutes until cheese melts and tortilla is crisp. Serve with blue cheese dressing or sour cream and/or pico de gallo.
Serving Size: Makes 2 half-tortilla servings
Number of Servings: 2
Recipe submitted by SparkPeople user MORNINGGLORY609.
2. Lay one tortilla in bottom of pan. Spread Jack cheese evenly over bottom.
3. Add Chicken tenders. Spread out. Top with cheddar cheese and remaining tortilla.
4. Cook 5 minutes, or until tortilla is crispy and cheese is melty. GENTLY flip over to other side.
5. Cook another 5 minutes until cheese melts and tortilla is crisp. Serve with blue cheese dressing or sour cream and/or pico de gallo.
Serving Size: Makes 2 half-tortilla servings
Number of Servings: 2
Recipe submitted by SparkPeople user MORNINGGLORY609.
Nutritional Info Amount Per Serving
- Calories: 481.0
- Total Fat: 22.3 g
- Cholesterol: 74.8 mg
- Sodium: 1,612.2 mg
- Total Carbs: 45.3 g
- Dietary Fiber: 1.0 g
- Protein: 22.1 g
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