Buffalo Chicken Eggrolls
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Chicken breast meatEgg Roll Wraps (find in your grocery store near tofu)Blue cheese (may substitute mozzarella)Buffalo sauceBroccoli slawRaw carrots, celery, sugar snap peas & dressing on the side - optional. (Not counted in nutritional info per serving.)
Boil the chicken breast and let it cool. Pull it apart, so that it is in small pieces.
On a clean working surface, spread out your egg roll wraps. Place a pinch of slaw, ~.75 oz chicken, 1 tbsp buffalo sauce and .25 ounces of cheese on each. Roll up egg roll style. Don't overfill the wraps - or the fillings will tear thru the wrap.
Place a baking rack on a cookie sheet (allows the wraps to cook on top & bottom without turning) and bake at 400 for 12 minutes.
Serving Size: Nutritional info is per wrap.
Number of Servings: 1
Recipe submitted by SparkPeople user SMERRIMAN7.
On a clean working surface, spread out your egg roll wraps. Place a pinch of slaw, ~.75 oz chicken, 1 tbsp buffalo sauce and .25 ounces of cheese on each. Roll up egg roll style. Don't overfill the wraps - or the fillings will tear thru the wrap.
Place a baking rack on a cookie sheet (allows the wraps to cook on top & bottom without turning) and bake at 400 for 12 minutes.
Serving Size: Nutritional info is per wrap.
Number of Servings: 1
Recipe submitted by SparkPeople user SMERRIMAN7.
Nutritional Info Amount Per Serving
- Calories: 124.3
- Total Fat: 4.0 g
- Cholesterol: 21.0 mg
- Sodium: 743.8 mg
- Total Carbs: 13.7 g
- Dietary Fiber: 0.8 g
- Protein: 9.1 g
Member Reviews