Mory Glory Smoothy

Name: Mory Glory Smoothy Recipe
Yield: 1
Ingredients: 1/2 cup spinach; 1/4 cup diced mango; 1/2 cup sliced strawberries; 1/4 cup blue berries; 1/4 cup whey protein; 2 tbsp ground flax seed; 4 oz almond milk; ice

Number of Servings: 1

Ingredients

1/2 cup spinach1/4 cup diced mango1/2 cup sliced strawberries1/4 cup blue berries1/4 cup whey protein2 tbsp ground flax seed4 oz almond milkice

Directions

add all items to blender, blend until combined

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user THORSOSA30.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 233.4
Total Fat: 7.5 g
Cholesterol: 30.0 mg
Sodium: 145.6 mg
Total Carbs: 24.0 g
Dietary Fiber: 8.3 g
Protein: 20.8 g

More Recipes Like This

TIME375

CALS184

(292 ratings)

Slow Cooker Vegetable Curry

Slow cookers aren't just for meat! This is a tasty, affordable one-pot vegetarian meal that's filling and perfect for your slow cooker. Submitted by: CHEF_MEG

CALORIES 183.6 FAT 3.8 PROTEIN 7 CARBS 30.5 FIBER 8.2

TIME45

CALS139

(153 ratings)

Oven-Roasted Baby Red Potatoes

Try these instead of baked potatoes. You'll love the crispy coating. Submitted by: SXYRICANPRNCS69

CALORIES 139.1 FAT 6.2 PROTEIN 2.6 CARBS 20.7 FIBER 2.4

TIME15

CALS260

(200 ratings)

Spinach-Feta Personal Pizza

Yum! Try this quick and easy thin-crust pizza.Submitted by: