Massaged Kale Salad with Oranges and Raisins

Name: Massaged Kale Salad with Oranges and Raisins Recipe
Prep time: 15 min
Total time: 15 min
Yield: 3
Ingredients: 2 cups Kale chopped; 1/2 cup Raisins (not packed); 2 tbsp Olive Oil; 2 Oranges peeled sectioned and chopped; Salt to taste

Minutes to Prepare: 15

Number of Servings: 3

Ingredients

2 cups Kale, chopped1/2 cup Raisins (not packed)2 tbsp Olive Oil2 Oranges, peeled, sectioned and choppedSalt, to taste

Directions

Combine kale, olive oil and salt in a bowl. Massage together with hands until kale is wilted. Add orange sections and raisins. Mix well until combined.

Serving Size: 3 servings

Number of Servings: 3

Recipe submitted by SparkPeople user LKOPONEN13.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 217.4
Total Fat: 9.6 g
Cholesterol: 0.0 mg
Sodium: 22.8 mg
Total Carbs: 34.3 g
Dietary Fiber: 4.7 g
Protein: 3.2 g

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