Chicken Pot Roast Stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
Chop and add to slow cooker: 1/2cup mushrooms2 cups asperagus20 brussel sprouts (leave whole)3 large carrots6 small potatoes2 cups green bean Mix and Add: 1 can tomato paste, 1 tablespoon steak spice, 3 bay leaves, 1 tablespoon poultry seasoning ( or sage ), 1tablespoon salt, 3 Beef Boullion cubes and 4 cups waterSaute: chopped onion in 1 tablespoon olive oil with 6 cloves of garlic with 3 tablespoons balsamic vinegar.Remove from pan and add to slowcooker. Add 1 tablespoon olive oil and saute sliced but chunky chicken pieces to brown. 3 min. per side.Add to slow cooker,and cook on low for 8 hours or high for 4-5.
Chop and add to slow cooker: 1/2cup mushrooms
2 cups asperagus
20 brussel sprouts (leave whole)
3 large carrots
6 small potatoes
2 cups green bean
Mix and Add: 1 can tomato paste, 1 tablespoon steak spice, 3 bay leaves, 1 tablespoon poultry seasoning ( or sage ), 1tablespoon salt, 3 Beef Boullion cubes and 4 cups water
Saute: chopped onion in 1 tablespoon olive oil with 6 cloves of garlic with 3 tablespoons balsamic vinegar.
Remove from pan and add to slowcooker.
Add 1 tablespoon olive oil and saute sliced but chunky chicken pieces to brown. 3 min. per side.
Add to slow cooker,and cook on low for 8 hours or high for 4-5.
Serving Size: makes 12- 1 1/2cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user JENBAHA.
2 cups asperagus
20 brussel sprouts (leave whole)
3 large carrots
6 small potatoes
2 cups green bean
Mix and Add: 1 can tomato paste, 1 tablespoon steak spice, 3 bay leaves, 1 tablespoon poultry seasoning ( or sage ), 1tablespoon salt, 3 Beef Boullion cubes and 4 cups water
Saute: chopped onion in 1 tablespoon olive oil with 6 cloves of garlic with 3 tablespoons balsamic vinegar.
Remove from pan and add to slowcooker.
Add 1 tablespoon olive oil and saute sliced but chunky chicken pieces to brown. 3 min. per side.
Add to slow cooker,and cook on low for 8 hours or high for 4-5.
Serving Size: makes 12- 1 1/2cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user JENBAHA.
Nutritional Info Amount Per Serving
- Calories: 300.6
- Total Fat: 4.7 g
- Cholesterol: 81.2 mg
- Sodium: 128.2 mg
- Total Carbs: 27.5 g
- Dietary Fiber: 4.9 g
- Protein: 36.4 g
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