chick pea crunchers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
Chickpeas (garbanzo beans), 1.5 cup (thats 1 15.5 oz can)mcCormick grill mates chicken rub, 2 tsp
pre heat oven to 425. line a baking sheet with foil. drain beans and put them into a baggie. add the 2 tsp of grill mate. shake to coat. put beans on a single layer on the baking sheet. Bake for 35 minutes or until beans are dried out and crisp. a great healthy snack.
***note add 1.5 teaspoons of cinnamon plus 2 tsp of splenda instead of the grill mate for a sweet version...
calories based on 1/2 cup.
1 can makes 3.5 servings..
Number of Servings: 3
Recipe submitted by SparkPeople user STACID33.
***note add 1.5 teaspoons of cinnamon plus 2 tsp of splenda instead of the grill mate for a sweet version...
calories based on 1/2 cup.
1 can makes 3.5 servings..
Number of Servings: 3
Recipe submitted by SparkPeople user STACID33.
Nutritional Info Amount Per Serving
- Calories: 126.7
- Total Fat: 1.2 g
- Cholesterol: 0.0 mg
- Sodium: 307.5 mg
- Total Carbs: 23.3 g
- Dietary Fiber: 4.5 g
- Protein: 5.1 g
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