Banana Chocolate Cherry Bars
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 15
Ingredients
1/2 cup pure maple syrup *1/4 cup canola oil1 egg1 tsp vanilla extract1 banana, chopped2 Tbs coconut oil3 cups nut flour [Bob's Red Mill Almond Meal]1 tsp baking sodapinch of salt1/2 cup of chopped dates1/2 cup dried cherries (or any other dried fruit)1/2 cup dairy free chocolate [Enjoy Life Mini Chips]
Preheat oven to 350 degrees F
Oil a 9x13 baking dish
Mix all ingredients well in a bowl with a spatula until all the dry ingredients are moistened
Pour batter into the baking dish and spread into an even layer along the bottom of the dish
Bake for 25-28 minutes until edges are lightly browned and when a knife inserted into the center comes out clean
Allow to cool in the dish for 30 minutes. Cut into bars!
Store bars in a sealed container in refrigerator
Serving Size: 15 Bars
Number of Servings: 15
Recipe submitted by SparkPeople user CELLEYXD.
Oil a 9x13 baking dish
Mix all ingredients well in a bowl with a spatula until all the dry ingredients are moistened
Pour batter into the baking dish and spread into an even layer along the bottom of the dish
Bake for 25-28 minutes until edges are lightly browned and when a knife inserted into the center comes out clean
Allow to cool in the dish for 30 minutes. Cut into bars!
Store bars in a sealed container in refrigerator
Serving Size: 15 Bars
Number of Servings: 15
Recipe submitted by SparkPeople user CELLEYXD.
Nutritional Info Amount Per Serving
- Calories: 276.4
- Total Fat: 19.1 g
- Cholesterol: 12.3 mg
- Sodium: 68.0 mg
- Total Carbs: 20.5 g
- Dietary Fiber: 3.7 g
- Protein: 5.9 g
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