Protein Pudding

Name: Protein Pudding Recipe
Yield: 2
Ingredients: 1 box Fat Free Sugar Free Pudding mix; 2 scoops Max Muscle Triple Whey Protein (26 grams protein per scoop); 1 1/2 cups Unsweetened Coconut Milk; 3 tablespoons Chia Seeds

(1)

Number of Servings: 2

Ingredients

1 box Fat Free Sugar Free Pudding mix2 scoops Max Muscle Triple Whey Protein (26 grams protein per scoop)1 1/2 cups Unsweetened Coconut Milk3 tablespoons Chia Seeds

Directions

Mix all ingredients together, refrigerate until set

Makes approx 2- 1 cup servings

Serving Size:�2 1-cup servings

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 272.5
Total Fat: 5.8 g
Cholesterol: 45.0 mg
Sodium: 306.2 mg
Total Carbs: 28.0 g
Dietary Fiber: 5.8 g
Protein: 30.6 g

More Recipes Like This

TIME5

CALS137

(234 ratings)

Fresh Fruit Salad with Honey-Yogurt Dressing

We love all the sweet flavors and contrasting textures in this simple fruit salad. Sprinkle chopped, toasted nuts or granola on top for crunch.Submitted by:

CALORIES 136.7 FAT 1 PROTEIN 3.2 CARBS 31.5 FIBER 4.1

TIME5

CALS236

(266 ratings)

Strawberry Cheesecake Shake

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)Submitted by: OILPAINTER

CALORIES 236.3 FAT 2.7 PROTEIN 19.4 CARBS 36.4 FIBER 6.2

TIME25

CALS112

(150 ratings)

Light Lemon Blueberry Donuts

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!Submitted by: CHEF_MEG

CALORIES 111.6 FAT 2.4 PROTEIN 3 CARBS 21.1 FIBER 2.2

TIME27

CALS128

(213 ratings)

Easy & Wholesome Zucchini Muffins

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by: CHEF_MEG

CALORIES 128 FAT 2.2 PROTEIN 3.2 CARBS 26 FIBER 3

TIME0

CALS158

(121 ratings)

Blueberry Muffins RECIPE

A lower fat version of everyone's favorite- prep and bake in less than 25 minutes!Submitted by:

CALORIES 157.6 FAT 5.2 PROTEIN 3.5 CARBS 24.4 FIBER 0.8

Member Reviews

ELRIDDICK
Thanks for sharing - 8/27/20