Sweet Summer Smoothie

Name: Sweet Summer Smoothie Recipe
Yield: 1
Ingredients: 6 oz. Greek Vanilla Yogurt; 2 Tbsp. Flax Seed Meal; 2 Tbsp. Wheat Germ; 1/2 C. Frozen Unsweetened Strawberries; 1/2 C. Frozen Unsweetened Peach Slices; 1/2 Med. Banana Peeled; 1/2 C. Skim Milk

Number of Servings: 1

Ingredients

6 oz. Greek Vanilla Yogurt2 Tbsp. Flax Seed Meal2 Tbsp. Wheat Germ1/2 C. Frozen Unsweetened Strawberries1/2 C. Frozen Unsweetened Peach Slices1/2 Med. Banana, Peeled1/2 C. Skim Milk

Directions

1. Place all ingredients in a blender; process until smooth & serve immediately.

Serving Size: 18 Ounces

Number of Servings: 1

Recipe submitted by SparkPeople user LFERGUSON0.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 434.1
Total Fat: 6.5 g
Cholesterol: 2.5 mg
Sodium: 127.4 mg
Total Carbs: 72.9 g
Dietary Fiber: 12.1 g
Protein: 28.3 g

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