Roasted spring vegetables

Name: Roasted spring vegetables Recipe
Yield: 2
Ingredients: 1 bunch asparagus cleaned (~ 15 spears); 3 cups sugar snap peas; 1/2 red onion thinly sliced; 12 grape tomatoes sliced in half; 2 cloves of garlic smashed with salt; 3 tsp minced fresh ginger; 1 tbs olive oil

Number of Servings: 2

Ingredients

1 bunch asparagus, cleaned (~ 15 spears)3 cups sugar snap peas1/2 red onion, thinly sliced12 grape tomatoes, sliced in half2 cloves of garlic, smashed with salt3 tsp minced fresh ginger1 tbs olive oil

Directions

Preheat oven to 400.
Line baking sheet with foil and drizzle olive oil on foil.
Place thinly sliced onions on baking sheet, layer asparagus on top. Sprinkle with salt and pepper, minced ginger and garlic cloves. Mix well.
Roast in oven for ~ 10 minutes.
Remove from oven, turn broiler on. Put snap peas and tomatoes on top of asparagus mixture, sprinkle with more salt and pepper.
Broil for ~ 3 minutes, until peas are blistered.

Serving Size: 3-4

Number of Servings: 2

Recipe submitted by SparkPeople user RUNTOEAT32.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 159.6
Total Fat: 7.1 g
Cholesterol: 0.0 mg
Sodium: 4.2 mg
Total Carbs: 19.7 g
Dietary Fiber: 5.6 g
Protein: 5.7 g

More Recipes Like This

TIME25

CALS112

(150 ratings)

Light Lemon Blueberry Donuts

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!Submitted by: CHEF_MEG

CALORIES 111.6 FAT 2.4 PROTEIN 3 CARBS 21.1 FIBER 2.2

TIME6

CALS204

(235 ratings)

Banana Peanut Butter Oatmeal

Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired.Submitted by: KARENMON

CALORIES 203.5 FAT 5.8 PROTEIN 7.3 CARBS 33.7 FIBER 4.2

TIME10

CALS42

(153 ratings)

Zesty Orange-Cranberry Sauce (Relish)

Toss the canned cranberry jelly and use this homemade version instead. It's ready in no time, and it's full of healthy fruit!
Submitted by: CHEF_MEG

CALORIES 42.3 FAT 0 PROTEIN 0.2 CARBS 11.2 FIBER 0.9

TIME15

CALS270

(231 ratings)

Oatmeal Pancakes

A hearty pancake that provides over 6 grams of fiber per serving. I like to add blueberries to the batter. Very kid-friendly recipe!Submitted by: CTCLOUGH

CALORIES 269.8 FAT 6.9 PROTEIN 11.3 CARBS 43.1 FIBER 6.2

TIME15

CALS337

(234 ratings)

Easy Poached Eggs and Pasta

I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach. Submitted by: STEPFANIER

CALORIES 337.3 FAT 6.5 PROTEIN 18.1 CARBS 53.9 FIBER 6.9

Member Reviews