Tarka Dahl

Name: Tarka Dahl Recipe
Yield: 2
Ingredients: Lentils 255 grams (remove); Water tap 0.75 cup (8 fl oz) (remove); *Canola Oil 3 tbsp (remove); *Cumin seed 1 tbsp (remove); Onions raw 1 small (remove); Jalapeno Peppers 1 pepper (remove); Ginger Root 4 tsp (remove); Garlic 3 cloves (remove); Red Ripe Tomatoes 3 plum tomato (remove); *Tumeric 0.75 tsp (remove); *Coriander seed 1.5 tsp (remove)

(1)

Number of Servings: 2

Ingredients

Lentils, 255 grams (remove) Water, tap, 0.75 cup (8 fl oz) (remove) *Canola Oil, 3 tbsp (remove) *Cumin seed, 1 tbsp (remove) Onions, raw, 1 small (remove) Jalapeno Peppers, 1 pepper (remove) Ginger Root, 4 tsp (remove) Garlic, 3 cloves (remove) Red Ripe Tomatoes, 3 plum tomato (remove) *Tumeric, 0.75 tsp (remove) *Coriander seed, 1.5 tsp (remove)

Directions

Serving Size: Serves 2

Number of Servings: 2

Recipe submitted by SparkPeople user PURPLEPENNY1.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving