Maple-Walnut Granola
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 28
Ingredients
4 cups rolled oats1 cup spelt or rice bran1/2 cup dried cranberries1/2 cup dried currants1 cup chopped walnuts1 tsp vanilla extract1/4 cup organic coconut oil melted, or canola oil1/2 cup maple syrup
Preheat oven to 250 degrees F. In a large mixing bowl combine the oats, bran, dried fruit, nuts, and vanilla. Add the oil and stir evenly. Pour in maple syrup and mix well until evenly moistened. Mixture should be crumbly and sticky. Spread mixture on a cookie sheet and bake for 90 minutes, stirring every 15 minutes for even toasting until the mixture is golden brown and dry. Cool well and store in airtight container.
Serving Size: Makes 28 1/4 cup servings
Number of Servings: 28
Recipe submitted by SparkPeople user MISSALLEY.
Serving Size: Makes 28 1/4 cup servings
Number of Servings: 28
Recipe submitted by SparkPeople user MISSALLEY.
Nutritional Info Amount Per Serving
- Calories: 89.2
- Total Fat: 4.0 g
- Cholesterol: 0.0 mg
- Sodium: 0.6 mg
- Total Carbs: 13.0 g
- Dietary Fiber: 2.5 g
- Protein: 2.3 g
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