Bumped up Tuna salad

Name: Bumped up Tuna salad Recipe
Yield: 8
Ingredients: 1 cup cook quinoa; 2 cans washed tuna; Yellow mustard; 2 tbsp greek yogurt; celery; onion flakes; pepper to taste; mix all to taste!

Number of Servings: 8

Ingredients

1 cup cook quinoa2 cans, washed tunaYellow mustard2 tbsp greek yogurtceleryonion flakespepper to tastemix all to taste!

Directions

Serving Size: 8 0.5 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user TUCKERKT.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 98.9
Total Fat: 2.5 g
Cholesterol: 71.8 mg
Sodium: 206.9 mg
Total Carbs: 8.8 g
Dietary Fiber: 1.1 g
Protein: 11.8 g

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