PUNK ROCK CHICKPEA GRAVY

Name: PUNK ROCK CHICKPEA GRAVY Recipe
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Yield: 10
Ingredients: 1/2 cup whole wheat flour (or spelt); 5 cups water (or use some bean juice); 2 TB olive oil; 2 medium onion quartered and sliced thin; 1 TB + 1 tsp black mustard seeds; 6 cloves garlic minced; 4 cups garbanzo beans cooked; 4 pinches cumin; 4 pinches paprika; 2 pinces rosemary; 2 pinches oregano; 2 pinches coriander ground; 6 TB Bragg's aminos (or use tamari); juice of 2 lemons; 1/2 cup nutritional yeast.

Minutes to Prepare: 30
Minutes to Cook: 20

Number of Servings: 10

Ingredients

1/2 cup whole wheat flour (or spelt)5 cups water (or use some bean juice)2 TB olive oil2 medium onion, quartered and sliced thin1 TB + 1 tsp black mustard seeds6 cloves garlic, minced4 cups garbanzo beans, cooked4 pinches cumin4 pinches paprika2 pinces rosemary2 pinches oregano2 pinches coriander, ground6 TB Bragg's aminos (or use tamari)juice of 2 lemons1/2 cup nutritional yeast.

Directions

Mix flour with 4 cups of water until mostly dissolved.

Heat oil in large skillet. Add onions, then mustard seeds,
saute for 10 minutes. Add garlic, saute 2 minutes more.

Add garbanzos, mash with potato masher but leave a few pieces (don't make a paste).

Add spices, soy sauce, lemon juice, coom a few minutes.

Lower the heat and add the flour mixture, stir constantly. Add nutritional yeast. Add more water as needed.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 185.2
Total Fat: 4.2 g
Cholesterol: 0.0 mg
Sodium: 387.2 mg
Total Carbs: 30.8 g
Dietary Fiber: 6.2 g
Protein: 7.5 g

More Recipes Like This

TIME15

CALS270

(231 ratings)

Oatmeal Pancakes

A hearty pancake that provides over 6 grams of fiber per serving. I like to add blueberries to the batter. Very kid-friendly recipe!Submitted by: CTCLOUGH

CALORIES 269.8 FAT 6.9 PROTEIN 11.3 CARBS 43.1 FIBER 6.2

TIME55

CALS164

(318 ratings)

Wonderful Stuffed Potatoes

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat. Submitted by:

CALORIES 164.4 FAT 0.8 PROTEIN 7.5 CARBS 32.8 FIBER 3.3

TIME0

CALS294

(190 ratings)

Vegetarian Black Bean Cakes with Orange-Basil Salsa

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.Submitted by: BCJL13

CALORIES 294.2 FAT 6.1 PROTEIN 14.2 CARBS 48.3 FIBER 13.6

TIME25

CALS94

(274 ratings)

Stuffed Portobello Mushrooms on the Grill

These cheesy stuffed mushrooms are a light vegetarian meal or a hearty side dish. Submitted by:

CALORIES 93.7 FAT 3.9 PROTEIN 6.9 CARBS 10.1 FIBER 2.6

TIME375

CALS184

(292 ratings)

Slow Cooker Vegetable Curry

Slow cookers aren't just for meat! This is a tasty, affordable one-pot vegetarian meal that's filling and perfect for your slow cooker. Submitted by: CHEF_MEG

CALORIES 183.6 FAT 3.8 PROTEIN 7 CARBS 30.5 FIBER 8.2

Member Reviews