Fancy Nancy Lentil Soup

Name: Fancy Nancy Lentil Soup Recipe
Prep time: 60 min
Cook time: 30 min
Total time: 90 min
Yield: 6
Ingredients: 1 T olive oil .5 tsp turmeric 3/4 c chopped carrots chop half of a whole green pepper or 1 c chopped pepper 2 stalks of celery chopped 1 clove garlic smashed and chopped tiny kosher salt = 1 tsp or to taste 3 c beef stock (Kitchen Basic no salt) canned diced tomatoes = 1c bay leaf 1 c dry lentils.

Minutes to Prepare: 60
Minutes to Cook: 30

Number of Servings: 6

Ingredients

1 T olive oil, .5 tsp turmeric, 3/4 c chopped carrots, chop half of a whole green pepper or 1 c chopped pepper, 2 stalks of celery chopped, 1 clove garlic smashed and chopped tiny, kosher salt = 1 tsp or to taste, 3 c beef stock (Kitchen Basic no salt) canned diced tomatoes = 1c, bay leaf, 1 c dry lentils.

Directions

saute veggies then add washed lentils, stock and seasonings. Use heat enough to get the boiling started, lower to next range and keep lowering until a simmer reached. I used a cover until it was time to reduce the liquid whereupon I finished the cooking by removing the lid, stirred until I was happy with the consistency.

Serving Size: makes 6 half cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user FANCYNANCY66.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 167.9
Total Fat: 3.0 g
Cholesterol: 0.0 mg
Sodium: 1,596.2 mg
Total Carbs: 25.8 g
Dietary Fiber: 9.5 g
Protein: 11.1 g

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