Black Bean Buffalo Dip

Name: Black Bean Buffalo Dip Recipe
Prep time: 5 min
Cook time: 50 min
Total time: 55 min
Yield: 4
Ingredients: 15.5oz can of plain black beans; 1/4 cup of Frank's Red Hot Sauce; 1/4 cup of blue cheese; 1/4 cup of blue cheese dressing; 4oz of cream cheese

Minutes to Prepare: 5
Minutes to Cook: 50

Number of Servings: 4

Ingredients

15.5oz can of plain black beans1/4 cup of Frank's Red Hot Sauce1/4 cup of blue cheese1/4 cup of blue cheese dressing4oz of cream cheese

Directions

Combine all ingredients into oven safe bowl. Cook in oven for 35 minutes at 350 degrees. Remove to stir together all ingredients until cream cheese is combined uniformly. Bake remaining 15 minutes or until dip is bubbly and hot.

Serving Size: Makes about 4 servings of 1/2 cup

Number of Servings: 4

Recipe submitted by SparkPeople user ANGELAJEAN2.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 249.7
Total Fat: 16.9 g
Cholesterol: 32.0 mg
Sodium: 807.5 mg
Total Carbs: 19.1 g
Dietary Fiber: 5.3 g
Protein: 8.6 g

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