Strawberry/Banana Chocolate MRP Shake

Name: Strawberry/Banana Chocolate MRP Shake Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: - Banana: 1 fresh medium peeled and cut-up; - Strawberries: 3-4 medium-large size fresh cut-up; - Low Fat Chocolate Milk: 1/2 cup.; - Total Lean Protein (Vanilla) Mix: Meal Replacement of choice- use as directed as listed on bottle: approx. (1-2 scoops.); - Bryers Vanilla Low Fat Ice Cream: 1 scoop or 1/4 cup.

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

- Banana: 1, fresh, medium, peeled and cut-up- Strawberries: 3-4 medium-large size, fresh, cut-up- Low Fat Chocolate Milk: 1/2 cup.- Total Lean Protein (Vanilla) Mix: Meal Replacement of choice- use as directed as listed on bottle: approx. (1-2 scoops.)- Bryers Vanilla Low Fat Ice Cream: 1 scoop or 1/4 cup.

Directions

After prepping all fruit, place all ingredients into your blender or bullet. Blend until well incorporated and smooth. Served in chilled glass with a straw and a bar spoon. ENJOY!

Serving Size: Yields: One - 16-20 oz. Shake

Number of Servings: 1

Recipe submitted by SparkPeople user ONEWOMANUSO.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 458.5
Total Fat: 7.1 g
Cholesterol: 68.8 mg
Sodium: 235.4 mg
Total Carbs: 70.6 g
Dietary Fiber: 12.7 g
Protein: 31.0 g

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