Asparagus & Goat Cheese Quiche

Name: Asparagus & Goat Cheese Quiche Recipe
Yield: 6
Ingredients: 1 Pillsbury pie crust; 1 cup egg beaters; 1 egg; 1/4 cup skim milk; 2 T flour; 12 spears asparagus cut into 1-1/2'' spears; 2 oz goat cheese; 2 plum tomatoes sliced

Number of Servings: 6

Ingredients

1 Pillsbury pie crust1 cup egg beaters1 egg1/4 cup skim milk2 T flour12 spears asparagus, cut into 1-1/2'' spears2 oz goat cheese2 plum tomatoes, sliced

Directions

Bake at 350 for 40-45 minutes.

Number of Servings: 6

Recipe submitted by SparkPeople user APPLEGAL:).

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 229.2
Total Fat: 12.3 g
Cholesterol: 45.8 mg
Sodium: 239.8 mg
Total Carbs: 21.8 g
Dietary Fiber: 1.0 g
Protein: 9.3 g

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