Spicy Chickpeas
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
2 tablespoons vegetable oil 1 teaspoon cumin seeds 1/2 teaspoon salt 1/2 teaspoon chili powder 1/2 teaspoon lemon pepper 2 tomatoes, chopped 2 (15 ounce) cans garbanzo beans, drained 1 tablespoon lemon juice 1 onion, chopped
1. In a large pot over low heat, warm oil and cumin; heat until cumin turns a darker shade of brown.
2. Add salt, chili powder and lemon and pepper seasoning; mix well.
3. Stir in tomatoes; once the juice begins to thicken add in chickpeas and mix well.
4. Add in lemon juice and mix well; add onions and stir until they become soft.
5. Remove from heat and place into a serving bowl; serve immediately. Makes 5 servings.
Number of Servings: 5
Recipe submitted by SparkPeople user NEEPSGIRL.
2. Add salt, chili powder and lemon and pepper seasoning; mix well.
3. Stir in tomatoes; once the juice begins to thicken add in chickpeas and mix well.
4. Add in lemon juice and mix well; add onions and stir until they become soft.
5. Remove from heat and place into a serving bowl; serve immediately. Makes 5 servings.
Number of Servings: 5
Recipe submitted by SparkPeople user NEEPSGIRL.
Nutritional Info Amount Per Serving
- Calories: 175.8
- Total Fat: 7.0 g
- Cholesterol: 0.0 mg
- Sodium: 510.6 mg
- Total Carbs: 24.5 g
- Dietary Fiber: 5.0 g
- Protein: 5.2 g
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