Healthy chew granola bars (from Verbena on Food.com)

Name: Healthy chew granola bars (from Verbena on Food.com) Recipe
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 24
Ingredients: 2 cups of oats; 1 cup of whole wheat flour; 1 cup wheat bran; 1 cup chopped almonds; 2 t cinnamon; 1 t salt; 1/2 t nutmeg; 1/2 cup flax seed; 1/2 cup dried cranberries; 1 cup applesauce unsweetened; 1/2 c agave nectar; 1/2 cup canola oil

Minutes to Prepare: 20
Minutes to Cook: 30

Number of Servings: 24

Ingredients

2 cups of oats1 cup of whole wheat flour1 cup wheat bran1 cup chopped almonds2 t cinnamon1 t salt1/2 t nutmeg1/2 cup flax seed1/2 cup dried cranberries1 cup applesauce, unsweetened1/2 c agave nectar1/2 cup canola oil

Directions

Mix together the dry ingredients thoroughly. In a smaller bowl combine wet ingredient. Mix both together (should be a soft, doughy consistency) and press into an oiled 9 X 13 pan. Bake at 350 degrees for 30 minutes. Do not overbake.

Serving Size: Makes 24 2 inch granola bars

Number of Servings: 24

Recipe submitted by SparkPeople user CARDAMOMMA.

Servings Per Recipe: 24

Nutritional Info Amount Per Serving

Calories: 182.2
Total Fat: 9.5 g
Cholesterol: 0.0 mg
Sodium: 99.0 mg
Total Carbs: 26.8 g
Dietary Fiber: 4.7 g
Protein: 4.0 g

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