Mixed Fruit Smoothie

Name: Mixed Fruit Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: Frozen mixed berries - unsweetened; 1/4 cup yogurt; 1 scoop protein powder - 100 cal per scoop; 1/2 cup water

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

Frozen mixed berries - unsweetened1/4 cup yogurt1 scoop protein powder - 100 cal per scoop1/2 cup water

Directions

Mix in blender or bullet until smooth. Drink immediately.

Serving Size: Makes about 1 and 1/2 cups

Number of Servings: 1

Recipe submitted by SparkPeople user BLIPSPEW.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 255.3
Total Fat: 2.9 g
Cholesterol: 3.7 mg
Sodium: 383.4 mg
Total Carbs: 30.9 g
Dietary Fiber: 7.3 g
Protein: 29.3 g

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