Frosted Oatmeal Raisin Cookie Muffin - Microwave
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 Tbs. Powdered Egg Whites (or 3 Egg Whites)6 Tbs. Warm Water (Omit if not using powdered)1 tsp. Vanilla2 Tbs. Flax milk (or your milk of choice)3 Tbs. Unsweetened Applesauce2 Tbs. Rolled Oats1 Tbs. Brown Rice Flour1/2 tsp. Baking Powder1 packet Sweet leaf sweetener1 Dried Plum, snipped or chopped (You may use raisins, nutritional values will change slightly)Protein Frosting:1/2 scoop Vanilla Protein Powder1 tsp. Fat free/Sugar Free Jello mix, dryEnough liquid to create proper consistency
Mix wet and dry ingredients in separate bowls.
Combine all the ingredients and pour into a large microwave safe mug. (I use a 2-cup Pyrex measuring cup)
Microwave for about 5 minutes.
Prepare frosting while it cooks.
Remove from microwave, invert onto serving plate. Allow to cool just enough to frost and enjoy!
Serving Size: 1 Muffin
Combine all the ingredients and pour into a large microwave safe mug. (I use a 2-cup Pyrex measuring cup)
Microwave for about 5 minutes.
Prepare frosting while it cooks.
Remove from microwave, invert onto serving plate. Allow to cool just enough to frost and enjoy!
Serving Size: 1 Muffin
Nutritional Info Amount Per Serving
- Calories: 189.2
- Total Fat: 1.3 g
- Cholesterol: 6.2 mg
- Sodium: 264.7 mg
- Total Carbs: 31.2 g
- Dietary Fiber: 4.1 g
- Protein: 15.6 g
Member Reviews