vegetable barley mix
- Minutes to Prepare:
- Number of Servings: 6
Ingredients
One carrott schredded1/4 of a large oinio1/2 medium zuchinni3-4 small celery stalks with leavesfresh thyme or any spice you like-basil would probably be good too.1 C cooked barley4-5 baby bella mushroomssalt, pepper and garlic powder to taste. I used very little salt.
Put all your ingredients in a food processor and process to a hummus like paste.
If you want to cook you can put in wonton wraps and boil or fry. you can make a patty and cook in small amount of olive oil but I like it raw with pita chips or more veggies to dip in it.
Serving Size: Makes alot 2 cups.
Number of Servings: 6
Recipe submitted by SparkPeople user LOUISES789.
If you want to cook you can put in wonton wraps and boil or fry. you can make a patty and cook in small amount of olive oil but I like it raw with pita chips or more veggies to dip in it.
Serving Size: Makes alot 2 cups.
Number of Servings: 6
Recipe submitted by SparkPeople user LOUISES789.
Nutritional Info Amount Per Serving
- Calories: 71.2
- Total Fat: 2.9 g
- Cholesterol: 0.0 mg
- Sodium: 24.2 mg
- Total Carbs: 11.7 g
- Dietary Fiber: 2.6 g
- Protein: 6.3 g
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