Scrambled eggs and spinach
- Number of Servings: 1
Ingredients
1 whole egg2 egg whitesOnion, chopped (about 1/4 cup)2 slices canadian bacon (diced)1 cup raw spinach1/4 cup 2% shredded cheddar cheese1/2 Tbsp canola oilBeat egg mixture. Saute onion in canola oil, add canadian bacon. When cooked add spinach, cook until wilted, add eggs, cook until almost done (scrambling while cooking) add cheese and serve.
Beat egg mixture. Saute onion in canola oil, add canadian bacon. When cooked add spinach, cook until wilted, add eggs, cook until almost done (scrambling while cooking) add cheese and serve.
Serving Size: Makes 1 large or 2 small servings
Number of Servings: 1
Recipe submitted by SparkPeople user BELLSES.
Serving Size: Makes 1 large or 2 small servings
Number of Servings: 1
Recipe submitted by SparkPeople user BELLSES.
Nutritional Info Amount Per Serving
- Calories: 354.0
- Total Fat: 22.1 g
- Cholesterol: 232.0 mg
- Sodium: 1,153.8 mg
- Total Carbs: 5.2 g
- Dietary Fiber: 1.4 g
- Protein: 33.8 g
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